Featuring our 'Pay What You Want' initiative for the common good. Unlock your potential with our personalized 1-1 Coaching Services.

1-1 Coaching Domains

Youth Resilience (18+)

Studies found 1 in 3 Youths in Singapore had internalizing clinical symptoms (i.e. anxiety) and 1 in 8 had externalizing (i.e. aggressive) clinical symptoms. Worried about your child's well-being as they navigate adolescence and academic life? Suitable for emerging adults aged 18 & up, this domain provides support for navigating the complexities of adolescence.

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If your child is below 18, you may be interested in the Academic Resilience Program.

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Parenting

Parents Underestimate Youth's Mental Health Symptoms Studies found 1 in 10 parent respondents reported mental health distress in their adolescents compared to 1 in 4 in adolescent's self-report. Adolescents face numerous challenges as they grow up, are you equipped to support your child as they grow up? This domain is suitable for parents with children going through the adolescent stage

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Young Executive & 1st Time Manager

Embarking on your journey as a young executive? Perhaps you feel challenged navigating the complexities of the corporate world? Did you know that many companies may promote product experts into managerial roles without equipping them with essential leadership skills? Suitable for Young Execs and 1st Time Managers

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Mental Well-Being

Finding balance in your emotional and mental health is essential for a fulfilling life. Are stress, anxiety, or other challenges impacting your well-being? Are your limiting beliefs blocking you from achieving your goals? Discover how mental wellness coaching can empower you to overcome obstacles and cultivate a healthier life. Open for all ages & backgrounds.

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Life & Fulfilment

Balancing the demands of work and personal life can be stressful. Are you seeking a new chapter in your Life? Striving towards a goal but feeling stuck, or perhaps sensing a lack of purpose and passion? Explore how life coaching can empower you to overcome challenges and achieve more of what you truly desire. Open for all ages & background

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Relationships

Navigating the intricacies of relationships can be challenging. Are you facing communication barriers, struggling with trust, or seeking to deepen your connection? Having differences are normal, but how can we connect while respecting those distinctions? Take the first step towards healthier, more fulfilling relationships by discovering valuable insights here. Open for all ages & background!

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FAQ

Is coaching the same as therapy?

No. Coaching is different from Therapy. Therapy focuses on addressing dysfunction, aiming to return clients to normal functioning (0). On the other hand, coaching targets functional clients at 0, guiding them towards positive numbers for thriving (for functional scale, see below) Coaches empower clients to take a proactive role in their lives, setting and working toward goals to thrive through action. This is important because setbacks are a part of life. If we settle for just okay (normal functioning), we are consistently at risk of slipping into dysfunction and dependence. However, by staying proactive and working toward thriving (positive numbers), setbacks are less impactful. We are better equipped to bounce back and maintain forward momentum.

What is the structure of the coaching lessons?

Each 1-1 coaching session lasts for 60 minutes and is conducted virtually. Clients play a pivotal role in the coaching process by actively participating. In addition to discussions, clients will receive 'homework' assignments and are encouraged to practice techniques learned during sessions. Commitment to this work outside the live sessions is crucial for their success.

What is the 'Pay what you want' initiative?

Our ‘Pay What You Want’ initiative is a unique approach to pricing, where we allow you, our valued client, to pay an amount you feel is fair for our services. This initiative is part of our commitment to making personal growth and development accessible to everyone, regardless of their financial situation. It’s also our way of trusting in the value of our services and in the fairness of our clients. We believe that together, we can make a positive impact for the common good.